Fitness & Wellness

News Alert !! – Wellness and Fitness Promotion Video

                                      
Mission Statement:
The purpose of the Fitness and Wellness office at Stevens Institute of Technology is to provide facilities and programs designed to meet the diverse needs and interests of the University students, faculty and staff members. Members are encouraged to participate in a variety of Group Exercise classes developed for all fitness levels. A wide range of classes are offered to motivate members to try a new or different type of work out.  If members feel they want more of an individual work out, the Stevens Fitness Center is open seven days a week.

The Fitness Center opens Monday-Friday at 6am-10:30pm, Saturday 6am-9:30pm, and Sunday 12-10:30pm. The facility provides members with access to several different cardiovascular machines, free weights, and cable machines.  The Fitness Center Reward Program entices members to work out by giving out prizes to those who reach cetain goals during each semester.  Stevens Group Exercise Classes and Fitness Center  give  members the opportunity to achieve their personal fitness goals.

Active participation in both the Fitness Center and Group Exercise classes will help members to improve and maintain their overall fitness level, and quality of life. All members of the Stevens community are invited and encouraged to participate in any aspect of the program.   
  

Fitness Center Information 
Fitness Assessment 
Group Exercise / Sign up for Spring 2010 
Fitness Rewards Program 
Ducks KINETIC Coupon 
Personal Training

Group Exercise Class

Aerobics

Belly Dance

Currently offered on Monday at 5:30-6:30pm For description of the class, click Here

Not on schedule at this time.

Beginner Yoga

Body Sculpt

Currently offered on Monday at 6:45-7:45pm For description of the class, click Here

Currently offered on Wednesday at 12:00-1:00pm For description of the class, click Here

Bootcamp

Cardio Kickboxing

Currently offered on Thursday at 5:30-6:30pm Description coming soon...

Currently offered on Friday at 12:00-1:00pm For description of the class, click Here

Cardio & Strength

Yoga

Currently offered on Tuesday at 12:00-1:00pm For description of the class, click Here

Currently offered on Thursday at 12:00-1:00pm For description of the class, click Here

Hip Hop

Indoor Cycling

Currently offered on Monday at 6:45-7:45pm Description coming soon...

Currently offered on Tuesday at 5:30-6:15pm For description of the class, click Here

Pilates

Power Pilates

Currently offered on Thursday at 5:30-6:30pm For description of the class, click Here

Currently offered on Monday at 12:00-1:00pm For description of the class, click Here