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Fitness & Wellness

News Alert !! – Wellness and Fitness Promotion Video

                                      
Mission Statement:
The purpose of the Fitness and Wellness office at Stevens Institute of Technology is to provide facilities and programs designed to meet the diverse needs and interests of the University students, faculty and staff members. Members are encouraged to participate in a variety of Group Exercise classes developed for all fitness levels. A wide range of classes are offered to motivate members to try a new or different type of work out.  If members feel they want more of an individual work out, the Stevens Fitness Center is open seven days a week.

The Fitness Center opens Monday-Friday at 8am-9:30pm, Saturday and Sunday Closed. The facility provides members with access to several different cardiovascular machines, free weights, and cable machines.  The Fitness Center Reward Program entices members to work out by giving out prizes to those who reach cetain goals during each semester.  Stevens Group Exercise Classes and Fitness Center  give  members the opportunity to achieve their personal fitness goals.

Active participation in both the Fitness Center and Group Exercise classes will help members to improve and maintain their overall fitness level, and quality of life. All members of the Stevens community are invited and encouraged to participate in any aspect of the program.   


Related Links:

 Fitness Center Information
 Fitness Assessment
 Group Exercise
 Sign up for Fall 2010
 Fitness Rewards Program


Group Exercise Class

 Aerobics Belly Dance
  Offered in Fall on Monday at 5:30-6:30pm
For description of the class, click Here		   Not on schedule at this time.
 Beginner Yoga  Body Sculpt
 

Offered in Fall on Thursday at 5:30-6:30pm
For description of the class, click Here

  

Offered in Fall on Wednesday at 12:00-1:00pm
For description of the class, click Here
  Bootcamp  Cardio Kickboxing
 

Offered in Fall on Tuesday at 6:30-7:30pm
Description coming soon...

  

Offered in Fall on Tuesday at 6:30-7:30pm
For description of the class, click Here
 Cardio & Strength  Yoga
 

Offered in Fall on Tuesday at 12:00-1:00pm
For description of the class, click Here

  

Offered in Fall on Thursday and Friday at 12:00-1:00pm
For description of the class, click Here
Hip Hop Indoor Cycling
  Offered in Fall on Monday at 6:45-7:45pm
Description coming soon...		   Offered in Fall on Tuesday at 7:30-8:15pm and Thursday at 6:30-7:15pm
For description of the class, click Here
 Pilates  Power Pilates
 

Offered in Fall on Thursday at 5:30-6:30pm
For description of the class, click Here

   Offered in Fall on Monday at 12:00-1:00pm
For description of the class, click Here
       

 Instructors

 

 Liz Piccoli
 Jessica Reed
 Lisa Picek
 Christie Switek
 Michelle Goitia

 

Forms

 

 Personal Trainers Initial Assessment
 Medical History Form
 Nutrition and Weight Profile
 Informed Consent
 Physician's Clearance Form
 Liability Form
 Spring Group Exercise Sign up Form

 

 Informations

 

 Self-assessment Quiz
 Norms for 3-minute step
 Precent Fat Norms

 

 

 

 

 

 

 

 

 
NEW FITNESS CENTER HOURS:
    Monday-Friday: 8am-9:30pm
    Saturday: Closed
    Sunday: Closed

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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